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What is
reflexology?
Reflexology is the
application of pressure, stretch and movement to the feet and
hands to affect
corresponding parts of the body. Reflexologists
view the feet and hands as a mirror image of the body.
By
applying technique a reflexologist can break up patterns of
stress in other parts of the body.
How
does reflexology work?
There are many
theories but in our approach we look at the nervous system as
the explanation of reflexology's working. Pressure applied to the
feet generates a signal through the peripheral nervous system.
From there it enters the central nervous system where it is
processed in various parts of the brain. It is then relayed to
the internal organs to allocate the necessary adjustments. Finally a response is fashioned that is sent
onto the motor system. This message is feed forward to adjust the
body's tone or overall tension level. If applied properly the
tone will reset itself to a lower operating tempo. A lower
operating tempo means a lessening of stress and less wear and
tear on the body's systems.
What
are the benefits of reflexology ?
In general terms
the benefits of reflexology have to do with the reduction of
stress. Because the feet and hands help set the tension level
for the rest of the body they are an easy way to interrupt the
stress signal and reset the body's balance. Reflexology is
a complement to standard medical care. It is not a replacement
for medical
help.
Reflexology:
What
should I expect from a reflexology session?
A
session with a reflexologist begins by taking a brief
medical history to determine the origin of your problem. You
will then be asked to lie on a table or sit in a comfortable
chair and take off your shoes and socks.
Reflexology
sessions in general last from 40 minutes to an hour. Some
reflexologists
use oils, others
prefer the use of cream or powder. Reflexologists work through
the foot methodically,
using pressure, movement and
stretches to manipulate the reflex points that correspond with
the affected body part.
The reflexologist should work within your comfort zone,
and at the
end you should feel relaxed. Make a note of how you felt at the
end of the session, and communicate that to your reflexologist
for future sessions.
You should always have your wishes respected. How long that
relaxation lasts is a good indicator of the effectiveness of the
session. Make note of this. And tell your reflexologist your
response to the session. This can be helpful information.
Finally enjoy the session. |
